Health Time Capsule

For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Day 1
Health Time Capsule
Pretend you're making a time capsule of you & your health focus that won't be opened until 2112. What's in it? What would people think of it when they found it?

Inside my time capsule would be photos & items that I love, and make me feel healthiest.
Race Pictures & bling
My bibfolio
My favorite healthy eating recipes
pictures of me having fun! With Kevin on vacation!
my pretty new aerobars & garmin
Favorite swim cap, tempo trainer, and h20 interval
Love for my favorite health charities... American Stroke Association, Leukemia & Lymphoma Society, American Cancer Society, etc
My favorite Running Skirt (hmm which one IS my favorite?)
Some Team Tough Chik gear
Ipod shuffle & Yurbuds
recipes or pictures of my favorite indulgences

My health capsule is heavily focused on running, and triathlon. But I also want to show a balance of other things in life that lead to overall health and wellness. I think having fun, going on vacation, and enjoying myself lead to a healthier life. I think giving to charities that work to educate & prevent disease lead to a healthy life as well. 

I would hope that whoever opens it, would think that I'm a girl who loves to have fun, loves to race, and works hard at being healthy 90% of the time, taking time to indulge when needed.

What's in your time capsule?


Nicole said...

Neat idea. I clicked the link and am going to head over and check it out. Not sure if I can post every day in April... I look forward to reading your posts this month.

Lisa said...

neat idea!

wendiw80 said...

oh I like how you did your time capsule! I saw your post on the WEGO facebook page and wanted to take a look. I'm a runner too! anyway, can't wait to read more of your stuff!!