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Health Time Capsule
Pretend you're making a time capsule of you & your health focus that won't be opened until 2112. What's in it? What would people think of it when they found it?
Inside my time capsule would be photos & items that I love, and make me feel healthiest.
Race Pictures & bling
My favorite healthy eating recipes
pictures of me having fun! With Kevin on vacation!
my pretty new aerobars & garmin
Favorite swim cap, tempo trainer, and h20 interval
Love for my favorite health charities... American Stroke Association, Leukemia & Lymphoma Society, American Cancer Society, etc
My favorite Running Skirt (hmm which one IS my favorite?)
Some Team Tough Chik gear
Ipod shuffle & Yurbuds
recipes or pictures of my favorite indulgences
My health capsule is heavily focused on running, and triathlon. But I also want to show a balance of other things in life that lead to overall health and wellness. I think having fun, going on vacation, and enjoying myself lead to a healthier life. I think giving to charities that work to educate & prevent disease lead to a healthy life as well.
I would hope that whoever opens it, would think that I'm a girl who loves to have fun, loves to race, and works hard at being healthy 90% of the time, taking time to indulge when needed.
What's in your time capsule?