Went for a run this morning. Only made it 3 miles. The knee felt ok, but I didn't want to push it, with a 13 miler scheduled for sunday. Emotionally, I am a potential mess right now, we'll se how tonight goes and fill the pieces in for you if needed. I'm going to aim for a swim tomorrow. Work sucked today & will again tomorrow. Thats all I've got tonight.
Don't forget Mike's giveaway at 26.2 is my cooldown for an Ipod shuffle (he has 3 to give away) HERE!
Don't forget my Road ID giveaway HERE!