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I caved to the emotional eating. It wasn't horrible, but not what I wanted. I went to the grocery store to pick up some dinner stuff, fruit, eggs & egg whites. I also picked up some sour cream & onion pop chips. Came home thinking of how I wished I was buying dinner stuff for the 2 of us. Poured a glass of red wine & at the whole bag of pop chips. In reality, not too bad, only 7.5 points. Then I was too sad to make dinner so I put a Kashi frozen pizza in the oven. 3 servings, but I ate the whole thing. 15 points. yikes. I went over by 14 today, used the rest of my weeklies and half my APs. WI is not until thursday so I have some time to try & make it up.
I got up to 3.4 on the treadmill today, every day is an improvement. I also sanded & power washed my decks to get ready to stain them tomorrow. Trying to keep busy.
2 comments:
emotional eating is a huge problem for me. I've identified that usually the two things I need/want are salt and sugar so I try to make a bag of popcorn and have a skinny cow ice cream or cocoa and that helps to calm them down.
You are doing great with your points this week I think and good job with your work out!
I could eat kashi pizzas and popchips all day, everyday. Sorry you caved in but youre doing amazing on your WLJ. Keep your head up!
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