Focus that is.
I'm in my 3rd week of training for my 2 races. A plan that I have promised to be faithful to. And I feel like I am miserably failing the past couple of days. Work had been ridiculous, I literally cried out of anger/frustration yesterday when I got home. Wednesday I was too tired to do my cross training in the morning, so I decided I'd do a Jillian DVD at home after work. BIG MISTAKE. Work was my workout. I have an extremely difficult caseload right now that all requires a lot of lifting & I was running around all day. It was muggy and 70+ and the heat was ON. Why?? Not sure, but it was miserable. I had to shower immediately when I got home. I was so exhausted I could barely get off my couch to get something to eat. Thursday I was supposed to get in my Tempo run, but I was still exhausted from the day before. skipped. Thought about doing after work, but was exhausted once again and could feel my back was out of alignment. Friday morning didn't happen to squeeze it in because drama with Kevin kept me up too late last night. I'm mad at myself. Probably because I don't want this to become a pattern.
What do you do to keep from skipping your workouts? Or what do you do at least to not beat yourself up when you do skip them?