Red Dress Run 5K Race Report!

This was not originally a race I had on my schedule, but I had thought about doing it the past 2 years. It's put on by the Hartford Marathon Foundation, and is to support the American Heart Association which I am a HUGE supporter of (I've been contemplating doing another Train to End Stroke race).  Then I saw that Kristin @ Bigger Girls Can Run Too (we'll call her K1), was running and found Kristin from Running to Somewhere (K2) who was running to. I was sold!

Now, one of my biggest fears is going to new places by myself. When I was younger, I wouldn't even let my mom drop me at the restaurant front door to put our name in while she parked the car. I HATE doing things by myself. In fact, before today I had never gone to a race by myself. I usually drag Kevin out of bed in the morning on race day with the promise of Dunkin Donuts to be my chauffeur and official race photographer. However, with my plan to meet the Kristins, I gave him the day off. Aren't I nice?

My drive toward Hartford!

I planned on leaving early so I had time to register, but due to poor directions on the race website, and lack of signage, I thought I was going to have to turn around and drive home. Finally, I found the parking lot with shuttles and joined Kristin #1 in the bus line.

I headed to registration, had to correct the woman categorizing me that I was an Athena, since she almost put me in my age group even though I had checked the Athena box. I grabbed the t-shirt (not bad), and attached my bib to my iFitness belt. I met the other Kristin and we headed to once of the nicest race bathrooms I've ever used. 

Race start
Next we headed to the Race start, Kristin 1 stayed back and I started closer up with Kristin 2. We took a few pictures (hopefully hers came out better than mine!)
So shadowy!
The start was crowded and a little slow. It took me awhile to bob & weave and find an open spot to run in. The first mile went by fairly easily. Decent downhills and mostly shade, I clocked in at 9:19, a little ahead of pace. The waterstop came a little before the 1.5 mile marker, and I grabbed a cup because I was sweating like crazy, and my little handheld doesn't hold that much. The heat started getting to me. and just before the 2 mile marker I had to stop for a walk break. Mile 2 was 9:37, not bad but slightly off my goal pace to finish under 30 min. Every time I hit a hill, or had to take a walk break because I could feel my heart rate creeping up (187 during the race), I could feel my time goal slipping away. I did not want to end up passed out in the middle of the road, so I took breaks when I needed to. 

I did mile 3 in disappointing 10:04, and tried to pick it up on the downhills and shaded areas. Finally the end was insight and I booked it as hard as I could (191 HR).  That last .15 of a mile  I did at a 7:57 pace haha. I crossed the finish with a Garmin time of  30:12, & official time of 30:14 which is a PR by 4 seconds. Not the under 30 I was hoping for, but a PR nonetheless!

I crossed the finish line and grabbed a cold water and poured it all over me to cool me down. I saw Kristen 2 and Kristen 1's mom & we went to the sideline to watch her finish. Soon we saw her pink sneakers running toward the finish!

Here she comes! (pink top)
After Kristen poured some water over her, we took some photos...

Kristin1, Me, Kristin2
Then got some delicious post race strawberry parfait. The most delish post race food I've ever had. Although we agreed a nice Margarita or a cold beer would have been nice too since it was so hot out!

Overall, a fun race with great scenery, and I'm glad I got to meet some blogger friends! Hopefully next time there will be better signs and directions for parking!

Official Results
30:14
9:44 avg pace
272/943 overall
9/123 Athena

Time for a little lounging around before my big 15 miler tomorrow!










New races, new friends!

I had a fabulous run this morning, but skipped my ride with the Competitive Edge girls tonight.
My left knee is bothering me a little, and now that I have signed up for a 5K saturday, I want to be in my best condition to go after that PR!
I've decided to head to West Hartford Saturday & meet up with Kristin @ Bigger Girls Can Run Too & Kristin @ Running to Somewhere! I'm even more excited because I also discovered that one of them is running RnR Providence & the other the Hartford Half, and I am doing both. I love to meet new racing friends!

So tonight I am taking it easy, keeping my eating in check and working on blog stuff & organizing training plans. So exciting! As a sneak peak...
Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

Both books came in the mail yesterday, and I can't wait to dive into them. Especially the recipe book, YUM! There will be reviews and giveaways once I've made it through them thanks to the amazing folks over at Joy Bauer, where we'll be doing a little collaborative work this summer.

oh, and my winner?

My Running on Empty giveaway winner is...

Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

Ann is doing some serious kick ass work in the weight loss department! I could use a motivational boost from her. Check out her blog & cheer her on!!




weigh in tuesday...

weigh in today.
After a week of eating healthy and exercising like mad, I am only down .8. The only unhealthy food I had all weekend was some wine slushies with the girls saturday night, and 2 1/2 MGD 64s on saturday at the beach. Even on 4th of July, I only had salad and fruit, no cocktails. I'm aggravated that all that sacrifice only went so far!

At our meeting today, we talked about Dreams vs. Reality.
The If only... statement.
If only I was thinner I'd have so much more fun on vacation
If only I was thinner I could finally dress in cute outfits
If only I didn't have to work, I'd have plenty of time for working out & eating healthy

The reality is, I still have a great time on vacation, and can find clothes that are fun (although I have asked my roomate to help my style deficiency), and I can still maintain a healthy lifestyle while working full time as many people do.

Sometimes there are specific things that need tweaking. Like making better choices at parties or events, getting our workouts in, cooking healthy meals. My thing to tweak is eating well on a consistent basis, and making smart choices when I go out. I'll have another option to work on this at the Sox game on Sunday!

What do you need to tweak?

our leader gave us a quote:
"Some people want it to happen, some people wish it would happen and others make it happen."

I want to be one of those people who make it happen.

So I'm going to try really hard to make it happen.

What kind of person are you?


 
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