Showing posts with label local races. Show all posts
Showing posts with label local races. Show all posts

Whats on my summer agenda!

My race schedule for the summer is starting to come together...


Shamrock Duathlon 5/20 5K run, 18 mile bike, 5K run
(I'm working on getting Kevin to sign up with me for this one!)


and then....

I officially signed up today!!

Most likely I will have a couple sprint races or 5Ks or maybe even a half marathon or 2 scheduled in there as well. I'm getting excited about the upcoming season, I even renewed my USAT license and signed up to attend the Multisport Conference in Boston (its FREE!). Interested in joining me? Check it out HERE.

How are your summer race plans coming?

Which is exactly why I need to get back on track with my workouts and nutrition.

I know, I know.
I've said this a million times in the last couple weeks, but this time I REALLY mean it!
I'm going to eat clean.
I'm going to count points.
I'm going to to get my workouts in.
(after tonight's skipped yoga class)
(And the ice cream I just ate)
I'm going to run outdoors sunday, no mater how cold it is.

Please.
Hold me accountable.








New races, new friends!

I had a fabulous run this morning, but skipped my ride with the Competitive Edge girls tonight.
My left knee is bothering me a little, and now that I have signed up for a 5K saturday, I want to be in my best condition to go after that PR!
I've decided to head to West Hartford Saturday & meet up with Kristin @ Bigger Girls Can Run Too & Kristin @ Running to Somewhere! I'm even more excited because I also discovered that one of them is running RnR Providence & the other the Hartford Half, and I am doing both. I love to meet new racing friends!

So tonight I am taking it easy, keeping my eating in check and working on blog stuff & organizing training plans. So exciting! As a sneak peak...
Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

Both books came in the mail yesterday, and I can't wait to dive into them. Especially the recipe book, YUM! There will be reviews and giveaways once I've made it through them thanks to the amazing folks over at Joy Bauer, where we'll be doing a little collaborative work this summer.

oh, and my winner?

My Running on Empty giveaway winner is...

Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

Ann is doing some serious kick ass work in the weight loss department! I could use a motivational boost from her. Check out her blog & cheer her on!!




Scantic Valley YMCA Sprint Triathlon Race Report

Woke up and ate the regular race day breakfast. I had packed up my race bag the night before, and in the morning we hooked the bike up to the car & headed out, we had a 7am start!

The race was super small (62 people), so I guess that explains the lack of fanfare. There was no pre-race music, and when I picked up my bib & t-shirt, I was surprised to find we didn't get a number to put on the bike, and there was no timing chip! I met up with Debbie, who came to cheer me on since she was feeling sick and couldn't race. We headed over to transition to set up my gear.


10 minutes or so before the race start, I wiggled into my wetsuit & headed to the beach. 

The swim 
The swim was a 300 yard loop in Spec pond. I positioned myself in the middle inside, and after the megaphone countdown, we were off! I started off struggling, this was my first open water swim since the Danskin Triathlon last September. I was having a tough time sighting and keeping good form. My breathing was tough, heart rate rising, arms getting tired.  Just as I would get into a decent groove, I would catch someones foot, or someone would catch mine. I was getting anxious, and had to breast stroke a few times. Finally, I was coming to the beach, thank god! DONE! I ran over to transition to get ready for...

The bike
The bike was listed as a 12 mile course, but actually clocked in at around 13. We headed out across the main round and into Wilbraham. At the first hill, a guy came up on my tail and said "Tough on the quads huh?" I said "Ya sure", and took off from him, never to see him again. This race, I was going a pretty good clip. I got passed by a couple people, but I also passed a bunch myself! I wish I was coordinated to take pictures and ride, because we rode through one of the major areas of tornado destruction. Houses leveled or missing roofs, trees gone. There were a few rolling hills, nothing major. I really enjoyed the ride.


The Run


Next up was the run, which was a loop course. Every time you passed transition you collected a wristband, and you needed 4 wristbands to finish the race. It started with a small hill out of transition, then the rest of the loop was flat or downhill. My legs felt great, my breathing was steady, and I felt ready for the run. Glancing at my Garmin, it looked like I was making good time, but I hadn't stopped the watch during transition. My splits were awesome, even better than my typical tempo runs.


A little after getting my second wristband, I noticed a girl wearing only her bathing suit, coming in on the bike. She had large tattoos covering her back, so it was impossible to mix her up with anyone (remember this for later). I held steady in the run, I passed a few people, got passed by no one. After collecting my 4th wristband, I think to myself, "OMG I can finish this whole triathlon without taking a walk break at all!!" I tried to pick it up a little. At the last minute heading toward the finish line, I hear someone on my tail, but I wasn't about to get passed at the finish line, so I kicked it up a notch and sprinted to the end. Who was behind me? The girl in the swimsuit, which is interesting, because even if she was a fast runner to catch up, she would have had to lap me once to finish right behind me. She most certainly did not. WHAT A CHEATER!!
I was soooo glad that I didn't let her finish before me!

No timing chip, meant no split times so heres overall
1:33:01
40/62 overall
7/17 F 0-39

Overall, it was a fun race! The course was simple with no killer hills which I liked, and the small amount of people made it feel a little less threatening. Bad stuff? No music, poorly organized post race food/water, no timing chips!

After packing up, we headed home to shower before Kevin took me out for a yummy breakfast at Friendly's, YUM!

Next Tri is hopefully Danskin in July!

Finding local races...

I hate finding out about local races too late.

Last week on our long run, we ran past a race. Suddenly people with bibs on were running opposite us on the sidewalk. Bummer, I always love a race when I can find one!

This weekend's triathlon has apparently been going on at the Wilbraham YMCA since 2006. Seriously? I only found out about it because my triathlon buddy belongs there. 

Today, I got an email from Runners World with a list of local races in the next couple months. Guess what I found out?

On August 28, Springfield has a half marathon!
Whaaaatt???

How does a half marathon occur in my backyard, and I have no clue about it? I will be away sipping mojitos on a tropical island on that day, and will most likely NOT be running at all. It just boggles my mind at the lack of promotion. Now, I know I don't belong to a 'running group', but I would at least think it would be advertised around town, at the local gyms, etc.

It made me think,

How do you find/pick your races?

I've found some great ones by reading all of your blogs! I would have never discovered the RnR series (which is my favorite so far), and love to hear the pros & cons of each from your experiences. I also usually look online googling the location and month I'm looking for.

I'm still searching for New England half marathons in October/November within a drivable distance. Let me know if you have any suggestions!



 
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