Showing posts with label princess. Show all posts
Showing posts with label princess. Show all posts

Rock N Roll Providence Race Report

Pre-Race
After a late night at the Sox game, we got a late start heading toward Providence. We made a quick shopping trip to the Wrentham outlets (helloooo vacation clothes!), we headed to Providence. We settled into the Marriott downtown, then Shelley, her mom and I head to the Expo!

We picked up our bibs, then headed for merchandise and vendors. Unfortunately after picking out some official race gear, we heard the expo was closing at 5. Whoops!! We thought it closed at 6, so we had to rush to finish and get through all the booths. It certainly didn't stop me from spending, yikes! I spent a ton!


Official race gear- Rock Providence Hoodie & Rock N Roll black tank, the NEW Moving comfort Rebound Racer, a new pink sweaty band, a live.love.run. bracelet from Gone for a Run, Race hat (not pictured here) from Gone for a Run, Running Skirts Mums Pinkalicious running skirt, Raw Threads Rock Star Half Marathon shirt (not pictured).

We were in such a rush, we didn't even have time to take silly pictures. I felt rushed through all the booths, which maybe was a good thing to keep me from buying more, or a bad thing to keep me from thinking rationally as my credit card racked it up. 

New outfit! <3
After the expo, we walked back to the hotel, making sure to scope out the race start setup. Corrals, bathrooms, stage, beer tent. We hit Fire & Ice for dinner. It reminded me of my college stir-fry station where you picked anything you want and had them grill it up in front of you. Bonus? I got to be picky, and my meal was a million times better than the Crazy Lobster in New Orleans.

Early to bed with the race gear all laid out. The forecast was rain, rain, rain for race day. I crossed my fingers that they rain would hold off until afternoon. Oh by the way, Shelley told me Saturday instead of 2:20, she wanted to try for 2:15. What??!! Unbelievable! "We only have to hit a 10:30 pace, let's try." What the hell, I agreed!

Running Skirts Pink Princess Skirt, Under Armour Tank, Pink CEP socks, Gone for a Run hat.

Race Day
After waking up, I peeked my head out the window to see rain. LOTS of rain. YUCK. I got dressed and had my pre-race bread with peanut butter & banana. I txt'd Shelley to make sure she was up and to hear about the rain. Filled my Nuun and water bottles, got my Honey Stinger chews & stashed a waffle in my pouch. Shelley and I went to the hotel lobby, and instantly I thought "DAMN, I forgot the trash bags!" Luckily the front desk had a couple extra.


We walked down to the race start, and waited, and waited. I wish we had stayed in a little longer at the hotel, but I always get nervous about not being to a race on time. We waited, and waited, hiding under a tree, until heading to our corrals.

wet, but ready to go!
The race got started a little late, but soon we were on our way, aiming for 10:30 miles, dreading the hills we knew were ahead of us, and focusing on our breathing, and keeping our energy up. We started with a decent hill, which was thankfully followed by a nice downhill. 
Mile 1 10:10
A little fast, but we were feeling good. Mile 2-5 were killer hills. We met a girl from Groton, CT who was aiming for a 2:15 as well, and asked if she could tag along. We talked about races and slogged up the hills, and killed the downhills to try to keep our paces up. We were feeling strong and calm. Our pace felt easy to us, crazy for how slowly we've been doing our long runs. At one really big hill we saw one of the wheelchair racers taking on the hill using his legs to push up the hill backwards, since he didn't have use of his arms. So amazing and inspiring.
mile 2 10:35
mile 3 10:20
mile 4 10:28
mile 5 10:41
The rain got heavier at times, but felt great to keep cool. Every now and then, we got a tease of a cool breeze which helped us feel refreshed to stay on track. At the water stop a little after mile 5, there was a sign that read "Next hill at 7.8 miles." That was heaven to hear! Especially with the downhills that followed. There were tons of HUGE puddles, and water logged streets. We had to be careful not to slip on the downhills. We stayed consistent and pretty much on target, feeling good the entire time.
mile 6 10:25
mile 7 10:26
mile 8 10:36
Problem was, that at mile 7.8, the hills were ROUGH.
mile 9 11:00
mile 10 10:41
Our pace slowed a little, they were starting to get to me. I was looking forward to seeing Kevin, my mom, sister & Shelley's mom at the 11 mile marker. They were no where to be found. I started losing steam at this point. Not seeing family threw me for a loop, I was counting on their positive energy! We finally caught them at mile 12.
mile 11 10:37
mile 12  10:41
Kevin caught one shot of me!
At that point, Shelley started sprinting to her mom and I couldn't keep up. I started to really feel it. My arms were sore, my quads were killing me, and my breathing felt rough. I tried to focus my breathing and stay in tune for a strong finish.
mile 13 10:28
An uphill finish, how cruel!! I had to stop for a minute until a guy yelled at me that alls I had was a 100 yard dash left, I picked it up, then glanced at my watch. YIKES! My 2:20 goal was almost passing, 2:19 on the Garmin, I sprinted as fast as I could, and just barely squeaked in!


Overall Stats
Pace 10:40
5K 32:22
10K 1:05:13
10 mile 1:46:17
12 mile 2:07:58
HALF MARATHON 2:19:44
overall 3454/5756
Division 483/803
Gender 1848/3579

OH YES! PR by over 5 minutes from Rock N Roll Mardi Gras!!

After crossing the finish, Shelley was waiting for me, she finished 42 seconds ahead of me. We got our soggy, post race pics taken, grabbed some food and went to find our families. I hit the med tent to get some ice for my knee which was a little sore, but overall I was feeling good.



I grabbed my free beer, and shortly after everyone but Kevin and I left because of the rain. I was soaked already, I didn't care! Kevin and I listened to a little Sugar Ray...

Then hit Panera for my post race breakfast. I wasn't hungry at all following the race, but an hour or so later, I was craving my Panera!

After that, we headed back to the hotel in the rain. The only downside was the weather for the post-party!

Overall it was a fun race! Very organized, LOTS of post race food, fabulous medal, and a PR on a challenging course doesn't hurt either! I'm feeling sore, but nothing like my previous half marathons. Could it be that I'm finally getting used to this distance?

Next half.... Divas Half Marathon in Long Island, NY!








Disney Sneak Peak!

I'm back from Disney!

What a fabulous weekend, we had an amazing time, despite my friend A's ride to the medical tent with a DNF (more on that later). Gorgeous weather, a little sunburn, and some fabulous food and bling rounded out the weekend.

Here's a sneak peak....




A slow (but fun!) finish of 2:58:00!

I promise to post a vacay recap and race report very soon!

Please please please
Don't forget to enter my Run to Home Base Fundraising Raffle HERE!
I haven't had any donations since the first week, so lets keep them coming!
Remember you can win some fabulous prizes like CEP socks/shorts, Allied Steel Displays, Inperspire towels, iFitness belts and more by making a donation to help injured war vets!

Also check me out HERE, I'm Run Courtney Run's Runner of the week!



Disney Princess here I come!

I leave for Disney saturday morning and I couldn't be more excited!



I've been thinking a lot about this race. My legs feel much better after New Orleans than I anticipated they would. I thought to myself, should I push it and try for another PR, or just have fun?

Then I thought about all the fun photo ops I missed last year at Disney as we plowed through the first 9 miles in the sleet and rain, to my brother's almost defeat. I also thought about the last killer hill up to the Disney highway on the stretch back to Epcot. Lesley @ Racing it Off invited me to join her for a 2:20 finish. I would love a 2:20 finish, but 2:25 on a perfectly flat course really pushed me in New Orleans. 

Freezing and almost to the finish, I convinced my bro to stop for 1 pic!


I decided I will have fun.

I will stop at most picture stops.

I will walk through water stops as needed.

I will enjoy myself & cheer others on along the way.

I will look super cute in my race outfit I have planned.

My friend Ash is aiming for a finish under 2 hours, so she may be waiting awhile on me. Hopefully I can keep it under 2:45 or so. This week has been a running wash. I have not gotten in a single mile, maybe I can squeeze in a couple tomorrow morning. Im crossing my fingers to skip out of work early tomorrow to finish packing & running errands, and I'm praying extra hard that the rain/snow scheduled for tomorrow doesn't throw a wrench in my travel plans.

Wish me luck!
Don't forget to Check out my fundraising Raffle to benefit injured war vets HERE
I'll post the first winner tomorrow night!

when boredom strikes...

My long run this week.... nonexistent.

I headed to the gym sunday morning since the wind chill was ridiculous, with a goal of 8 miles. I wasn't feeling it before I even got there. At the gym every TV had either sports or CNN type shows on and a guy watching it intently. I jumped on, and it was sucking. Boredom, and lack of drive were killing me, and my back was bothering me. I said to myself "Ok, screw 8, do between 3-5." What do you think I made it to? 3 of course. Oh well....

Ride on the trainer last night, and a skipped run this morning. My eating has been a little better. I've been tracking with the WW Iphone app the past 2 days. My goal is to keep it up until I leave for Disney!



The Princess Half is almost here!!!

I know Courtney @ RunCourtneyRun is having a blogger meet up, but it is thursday, before I arrive. Does anyone who is going have any interest in a quick meet up at the expo on saturday? Today I picked up my goodwill throwaway clothes in case its chilly! I won't ever make the mistake of leaving those at home after last years marathon weekend.

On an off note from training, my job has been killer lately. We have 1 girl leaving this week, and another leaving in April. Unless we can find ourselves some PTs soon we may be screwed for the summer, which will mess with my vacation & racing plans!! So if you know any physical therapists in the massachusetts area looking for a job, shoot me an email! Another coworker and I have been looking through job listings elsewhere too, we'll see if anything comes of it. 

If you haven't yet checked out my Fundraising Raffle, please do so HERE
There are a TON of great prizes up for grabs from some fabulous companies. It was recently pointed out to me that the minimum donation per the website is $10, so I have adjusted the fundraising page. Thank you to everyone who has donated so far!



I really hope that you can help me support the troops that defend our lives every day. The ones returning back to us injured especially need our help, so please, check out the raffle HERE & make a donation & win some great prizes in the meantime!

 
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