Last night, I decided that I need to make a plan to get back on track.
A written out plan, that consists of goals, a plan for reaching those goals, and how I'm going to keep track if I'm staying on target. Being a Physical Therapist, I am constantly making plans like this for my patients, so I've decided to do it up for me.
GOALS
1. Get to my goal weight
2. Finish Pumpkinman 70.3 in under 8 hours
3. Wear a bikini on vacation
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| Victorias secret, so cute! |
4. Have more energy and less stress
PLAN
1. Follow my training plan for workouts. NO EXCUSES
2. Clean eating, no sugar ~85% of the time. Limit alcohol to special occasions only.
3. Do my Hypnosis daily
4. Go to bed on time
5. Work less weekends
5. Work less weekends
HOW TO TRACK PROGRESS
1. Weekly weigh ins
2. Bikini pics. Buy a 2 piece and take a picture in it weekly.
3. Food journaling/ meal scheduling
4. workout tracking on dailymile & my training schedule on fridge.
I want it.
I need to regain focus to get everything I've wanted for so long.
This is the most solid plan I've had in a while to get there.
With a good workout under my belt from this morning, and a plan in place, I'm ready to hit it hard tomorrow!
What do you want?
How do you get there?
9 comments:
you can do this!!!
Great job mapping it all out including tracking your progress! You'll do great!
sounds like a plan, now make it happen!
There you go girl - bull by the horns! It's yours- claim it!!!!
just the fact that you've written it out speaks volumes. For me I've noticed what gets me results isn't necessarily anything drastic, just being consistent. YOu can do it!
I always mess all my plans by not getting enough sleep. I like the picture taking idea, might have to try that every time " I don' t feel like it".
That sounds like a great plan! You can do it!
Way to go!
I love to state a goal and then make a list of actions I need to take to realize it, too.
I think it is so effective and postitive to see myself ticking things off my list and having small successes along the way.
I know you can do these things. And you will.
And you ARE. Wahoooo!
Sounds like a good strategy! Good luck!!
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