Rock N Roll Providence is only 3 days away!
My speedwork run today went great. My concern is I think I may have pulled my hip flexor while working with a patient today. I'm hoping that a little ice, and watching it at bootcamp tomorrow will keep anything serious away.
The winners of the Joy Bauer Slim and Scrumptious cookbook is...
Penny @ Pink Hat Runner!
&
Sarah @ Running on Words!
email me at sgrigely at hotmail dot com with your address and we'll get them shipped off to you.
I've been trying to be good on nutrition this week, but tonight we cancelled our ride after a ridiculous day at work, and a chance of showers. Instead, the roomie and I hit Chili's for fajitas, then the local ice cream shop for a sweet treat. At least I have bootcamp tomorrow!
Food Network, then Bed!
5 comments:
Thanks Stephanie, I cant wait to try some of the recipes.
Hope your hip feels better! I'm sorry it's feeling cranky so close to your race. You're going to crush the race.
p.s. I'm doing the Rock n Roll Chicago the week after you do Providence and I'm going to make a tutu - I was hoping to use your post as my guide but i can't find it - do you happen to have the link handy? Shhhh, my tutu is a secret (from my running partner and the girl I'm meeting in Chi-town). Thanks!
Oh, girl, I am sending lots and lots of positive energy to that hip flexor to heal up before your race!
Awesome, thanks! I just e-mailed you now. I hope your hip feels better ASAP!
hope the hip feels better!
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