Word Cloud


For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Today is my last day!

Day 30
Word Cloud
Make a word cloud or a tree with a list of words that come to mind when you think about your blog, health, or interests. 

Here's the cloud from all I write about on my blog!

and one I made myself....



Go make your own!



My Kinesiotaping Course!


For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.


Day 29
Six Sentence Story
In this day of Micro-blogging - brevity is a skill worth honing. Can you tell a story and make it short and sweet? What can you say in six sentences.

This weekend I learned some fabulous taping techniques that I can't wait to use! Initially I thought the course would be great to help me learn to heal myself from injury, but after class I can see the many many many applications. I'm excited about using it on my neuro patients, as well as orthopedic patients and seeing the changes it can provide. I never thought a piece of elastic tape could have so many different healing properties depending on the way it is applied. My coworker and I are already brainstorming some research to conduct (trials or case study) to help build the research base. I am a new believer in the powers of Kinesiotaping!

Have you ever gotten taped for an injury?

The first time...


For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.


Day 28
The First Time I...
Write a post about the first time you did something. What is it? What was it like? What did you learn from it?

The first time I...
Ran a Half Marathon.

I traveled to Kona, Hawaii with Train to End Stroke. After 4 months of fundraising and training (well sort of), I headed across the country with a few friends, and the rest of the TTES team. We headed over a couple days before the race, the Kona Half Marathon. 


In the days leading up to the race, my friend M was unbelievably nervous. She kept telling me she felt like she would throw up, I told her we would kill it no problem. On the inside I was unbelievably nervous, but I put up a confident face for her.

On race morning, we got up early and put on our TTES gear and met the group in the lobby. After riding over in vans to the race site, we got a scope of how small the race was. So small, that the TTES group was at the very front! I don't remember any elites, no waves, nothing elaborate like most races I did after. My nerves were making me a little nauseous, I had skimped on training and I knew it. Our plan was to run when we could run, walk when we needed to walk, and finish no matter what.

The small size of the race, left us many times by ourselves or with only 1 or 2 other people in sight. The ocean views were beautiful, the desert like views not so much. Seeing our TTES leaders, and the stroke survivors that accompanied us on the trip cheering us on was inspiring to keep going. I kept a bandana tied to me with names of all the stroke survivors that I was running for.

2 hours and 47 minutes later, after a bit of a struggle we crossed the finish line! I had never felt more proud of myself! For raising all the money to help stroke education and support, and for finishing something I never thought I would.

Somehow I knew there would be more in my future!

What was your first time like?

 
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