January 2013 top tunes!


Add a few new songs to your playlist with this month's top tunes from RunHundred.com!

Typically, the beginning of a new year is when folks resolve to get into better shape. This month's mix features a lively bundle of songs to help you kick things off with a bang. Present here are duelling remixes from both of the world's biggest boybands, Icona Pop and Charli XCX's raucous theme song from Snooki & JWOWW, and Nicki Minaj's aptly-titled new single.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.
To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine. 
enjoy!


2013 goals


I love making goals, it must be the physical therapist in me.
So again, heres my review of goals, and goals for the upcoming year!




2012 Goals Reviewed

1. Half Marathon PR & Sub 30 5K. I sucked here bigtime. After the marathon, I limped through a few half marathons, and didn't run a single 5K. My knee and my motivation were hurting after the marathon. Then, my energy was focused on goal #2, and any PR went out the window.

2. Complete an Olympic Distance Triathlon. Accomplished and beyond. Not only did I finish an Olympic distance triathlon, but I finished my first 70.3 and loved every minute of it. I can safely say I found a renewed love of triathlon!

3. Run, Bike, Swim 1,500 miles combined.  1048 total. I admit, 1,500 was a bit ambitious. I would have been closer if I hadn't slacked off on the mileage in october, november, and December. Instead, I focused my energy on strengthening with Jillian. 

4. Focus on healthy eating, feeling good, and getting to a happy weight. I've worked hard at this, but not consistently or really hard enough to make a difference. I felt best when I was going low/no sugar and following Jillian Michael's plan. I have not lost weight overall, I did, but gained it back. ::sigh::

5. Save more money. I've cut down my credit card debt to practically none, but have been not great about increasing my savings, other than our savings for the wedding.

6. Do some home improvements. We did install our kitchen backsplash, but the basement has yet to be refinished.

7. Become more even-tempered. Still a work in progress, but I've gotten better at this. Sometimes a few choice words to myself out of their hearing range.

8. Look for ways to be happier work wise. Over the last year, I've had more opportunities pop up for me. I'm teaching again at SC next semester, I've had a research poster accepted to a national convention, and my boss is working on a promotion for me. Overall things are looking up!

2013 Goals 

1. Half Marathon PR. I'm going to only choose a few key ones this year, to avoid over training and more focus.

2. Complete my 2nd 70.3. I'm still thinking of a race for sure, but I know I definitely want to finish 1 more before I walk down the aisle!

3. Run, Bike, Swim 1200 miles. I think this may be a bit more realistic, but still a challenge. If I can keep my mileage up consistently, I know I can get it all in.

4. Maintain a cleaner, more organized home. Pintrest is an amazing thing. There are so many ideas on clever organizing for around the home to keep things cleaner and in better order. My goal this year is to incorporate some of those amazing ideas to make my home more organized.

5. Get my work promotion. I'm going to behave and work on being more of a leader at work so there are no snafus in getting it.

6. Get to and maintain a healthy weight. I think the challenge to get healthy is coming into a new focus. I have my wedding coming up, and I REALLY want to feel and look my best as we start our new family together.

7. Stay calm while planning my wedding and marriage. I want to put just as much work into planning for the marriage as I do planning for the wedding. I don't want to stress, I want to enjoy the time with Kevin as we plan for our future.

8. Save more money. I vow every paycheck to start putting away a little money into my savings. no excuses.


Don't forget to check out my 2011 year in review, HERE!

What are your goals for 2012?

Happy New Year!!!


Here comes another year, another fresh start, another opportunity to make your world everything you want it to be! I always love the outlook of a new year, especially when I have so much to look forward to this year!

Except racing!
Can you believe I do not have a single race on my schedule yet for 2013? (lie, I do have RnR Providence booked)
Although talking with a friend last night, maybe I can get half marathon ready for they Hyannis Half on February 24? I'm considering a 70.3 in June, and a few sprints along the way. I don't want to bog myself down with having too many races with my busy schedule coming up. Going to school, teaching, working full time, and planning a wedding may be more than I can already handle.


How did you ring in the new year?

We spent the afternoon having a hotel party before hitting up the casino for a comedy show, some drinks, a little gambling, and a 2:30am stop at Bobby Flays.



This was like my last hurrah before getting totally serious in the Run Your A$$ Off Challenge. I feel kinda guilty about not running after seeing so many race pics or people posting about half or full marathons (or both). Is it bad I like my drinking tradition?

Hope you all had a fabulous New Years Eve!

Did you miss my 2012 review in pictures? See it HERE



 
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